Simple Tools to Calm Anxiety
Gently Rebuild Trust in Your Body
A Clear & Simple Path Forward
Life after Cancer.
It's time to take back control.
You finished treatment — or you’re in remission — and everyone expects you to be “grateful and back to normal.”
But the truth is:
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You’re still exhausted.
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You still scan your body for danger.
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You still don’t feel safe — or like yourself — yet.​
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You may feel like you have survived the medical battle.
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Now you’re stuck in the invisible one no one warned you about.
This phase — the “after” — is exactly where women get left behind.
Not because you’re weak. Not because you’re doing it wrong.
But because your nervous system is still on high alert and no one gave you a map for what comes next.
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Pushing yourself to “act normal” is not working.
Staying in survival mode is draining your body, your energy, and your peace.
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This is the moment you stop coping… and start taking the wheel again.
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Where to start right now..
You don’t need another book, podcast or “when life settles down” moment. You need one clear next step.:
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Get Your Free & Personolized Tailored
3-Week Habit Reset Plan
Use the interactive tool to design a 3-week habit plan — based on what you need most today: calm, energy or sleep.​
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Hi, I'm Joanna..
I combine professional training with years of walking alongside my own mum through cancer — offering gentle, holistic support to help you process the emotional weight of cancer, rebuild trust in your body, and take back control of your life — one step at a time.
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As a certified holistic life coach specialising in women's cancer support, I provide guidance that blends practical tools with deep understanding—helping you navigate what comes next with clarity and confidence.
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Based on the Sunshine Coast, Australia - offering online sessions.
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Why work with me..
I don’t tell you to “just be positive” or “be grateful you’re alive.”
My coaching is built for the after — the part no hospital prepares you for.
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I help you:
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Regulate your body
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So your system finally comes out of fight-or-flight and back into healing.
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Rewire your thoughts
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So fear and what-ifs no longer run your day.
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Rebuild daily life with intention
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So you wake up with clarity, energy, and authority over your next chapter.
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You are not broken — your body is still protecting you.
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We teach it how to feel safe again.
Lifestyle + Mindset Coaching
for Women Living with Cancer
Retrain Your Nervous System Out of Survival Mode
Learn practical, evidence-based techniques to bring your body out of chronic alertness so you can finally feel calm, safe, and able to think clearly again.
Be Guided, Not Left to Figure It Out Alone
You’ll have a coach who understands the emotional crash after treatment — someone to help you process the fear, release the guilt, and rebuild confidence without having to “stay strong” alone.
Create a Life Beyond Cancer That You Actually Want to Wake Up To
Clarify who you are now, what matters going forward, and build a daily rhythm that supports healing, not just survival — with a roadmap you can actually follow.
MyWhy...
I've seen what life after cancer is really like. Not the version people expect - relieved, grateful, "getting back to normal" - but the real version.
The quiet anxiety before every scan. The weird in-between space where the world moves on but you don't quite feel ready to. The moment where you look fine, but inside you're still carrying so much.
I know because I've lived it beside my mum for over 20 years.
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I have seen her go through every stage - physically, emotionally, mentally and I've supported her through it all. Before I had the title of a coach, I was already doing the work.
Listening, asking deeper questions and helping her find her footing, when everything else felt uncertain. And holding space for her emotions, when no one else really knew how.​
The experience changed everything for me.
It shaped me and how I work now, because I know that
once treatment ends, you're often left to figure out the rest
on your own, but you shouldn't have to and I'd love to support
you through it. ​